Childhood Trauma Test: Mental Health Quiz

Childhood trauma is unfortunately a widespread issue, and many individuals have experienced traumatic events during their childhood. According to various research and statistics anywhere from 36% to 70% of Americans experience childhood trauma. The number in other Western countries often lie somewhere in this range as well. 

The most surprising aspect of childhood trauma is its elusiveness. While many cases leave a notable trace in a child’s brain and carry the shocking details throughout their life, many adults don’t even consider their traumatic experiences in childhood, well, TRAUMATIC. 
Unfortunately, many detrimental and abusive moments are considered somewhat a norm. Thus, people do suffer the consequences in their adult lives but without a reason obvious to them. 

This is why this childhood trauma test is an important asset in discovering the psychological roots of your anxiety, stress, detrimental habits, and so on. 

Physical abuse: This involves physical harm or injury inflicted upon a child by a caregiver or another person, such as hitting, kicking, or shaking.
Emotional abuse: Emotional abuse includes behaviors that undermine a child's self-worth, such as constant criticism, humiliation, or rejection. It can also involve emotional neglect, where caregivers fail to provide emotional support and nurturing.

Sexual abuse: Sexual abuse involves any form of sexual activity imposed on a child by an adult or an older child. It can include inappropriate touching, penetration, exposure to pornography, or forcing a child to engage in sexual acts.

Neglect: Neglect occurs when a child's basic needs, such as food, shelter, clothing, medical care, and supervision, are consistently unmet by caregivers. It can be physical neglect (failure to provide basic necessities) or emotional neglect (failure to meet the child's emotional needs).

Domestic violence: Witnessing domestic violence between caregivers or being directly involved in it can have a profound impact on a child. It can lead to emotional trauma, fear, and a sense of insecurity.

Parental substance abuse: Growing up with a parent or caregiver who abuses drugs or alcohol can expose a child to neglect, physical abuse, emotional instability, and an unpredictable home environment.

Parental mental illness: Children with parents who struggle with mental health issues may experience neglect, emotional abuse, inconsistency, or exposure to parental distress, which can be traumatic.

Separation or loss: Experiencing the loss of a parent through death, divorce, or abandonment can be traumatic for a child. Separation from caregivers, such as being placed in foster care or experiencing prolonged hospitalization, can also be traumatic.

Bullying: Frequent and severe bullying at school or other environments can have long-lasting effects on a child's mental and emotional well-being.
Natural disasters or accidents: Traumatic events like earthquakes, floods, fires, or serious accidents can cause emotional distress and trauma in children, especially if they result in injury or loss of loved ones.

If you are ready to dive deep into your childhood and find the connections to your modern behavior, please, proceed to the quiz. As it may stir some unpleasant memories, we do encourage people to finish the quiz only if they are comfortable talking about these topics.